- Green pea fl our (hoon kway powder) – 1 packet, 85 g
- Coconut milk – 750 ml, from 1 grated coconut and suffi cient water
- Vanilla essence (extract) – 1/2 tsp
- Banana essence (extract) – 1/4 tsp
- Sugar – 90 g
- Evaporated milk – 3 Tbsp
- Bananas – 3, peeled and sliced
- Palm sugar (gula Melaka) syrup – 1 recipe
- Blend green pea fl our with a little coconut milk until smooth. Add remaining coconut milk, vanilla essence, banana essence and sugar. Cook over low heat, stirring constantly with a wooden spoon.
- When mixture is hot, stir in evaporated milk and continue stirring until mixture boils and thickens. Remove from heat and stir in banana slices.
- Pour mixture into a 17 x 27-cm tray. Allow to cool then chill in the refrigerator.
- When cold, stamp out rounds with a pastry cutter or cut into squares. Serve in individual serving dishes topped with a little palm sugar syrup.
Cooking time : 15 minutes
Makes 15
Source : http://recipescooks.info/malaysia-cooking
Ingredients :
- Green pea fl our (hoon kway powder) – 1 packet, 85 g
- Coconut milk – 750 ml, from 1 grated coconut and suffi cient water
- Vanilla essence (extract) – 1/2 tsp
- Banana essence (extract) – 1/4 tsp
- Sugar – 90 g
- Evaporated milk – 3 Tbsp
- Bananas – 3, peeled and sliced
- Palm sugar (gula Melaka) syrup – 1 recipe
Method :
- Blend green pea fl our with a little coconut milk until smooth. Add remaining coconut milk, vanilla essence, banana essence and sugar. Cook over low heat, stirring constantly with a wooden spoon.
- When mixture is hot, stir in evaporated milk and continue stirring until mixture boils and thickens. Remove from heat and stir in banana slices.
- Pour mixture into a 17 x 27-cm tray. Allow to cool then chill in the refrigerator.
- When cold, stamp out rounds with a pastry cutter or cut into squares. Serve in individual serving dishes topped with a little palm sugar syrup.
Preparation time : 10 minutes
Cooking time : 15 minutes
Makes 15
- See more at: http://recipescooks.info/malaysia-cooking/banana-coconut-cream-with-palm-syrup-recipe#sthash.T6Pb7aC6.dpufCooking time : 15 minutes
Makes 15

3 Researches PROVE How Coconut Oil Kills Belly Fat.
ReplyDeleteThis means that you actually burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from big medical journals are sure to turn the conventional nutrition world upside down!